Thank you, sweat: Start your day off with a little exercise that will leave you feeling more energized during the day.
Eenie, Meenie, Miney, No: Now is a great time to pick, choose and refuse what you place on your plate. Self-control is now your best friend.
To eat or not to eat? That’s the question: Moderation is also your other best friend. It’s okay to have a little of your favorite dessert or foods, but the most effective part is knowing when to balance that into your diet.
Winter WATER-land: Even though it’s cold outside, your body needs to always stay hydrated. It helps with your digestion and calorie control. So whether it’s glasses of water or more water based foods, time to boost your water level.