It is hard to deny that sleeping can be one of the most satisfying ways to reset and relax your body. It is also an important way of maintaining a healthy heart. Fewer than 6 hours of sleep can increase your chances of cardiovascular disease. Though it can be a little hard with school and other activities but always try to find the time to hit the snooze button and get some rest.
Stretch your legs
Sitting for long periods of time can be bad for you even though it takes the weight off your legs. Try to get up at walk during the day or walk the extra distance to help keep a healthy heart.
Laugh the stress away
A happy heart is a healthy heart. Always try to find the joy and humor in life because the more you laugh, the more it increases blood flow and reduces the occurrence of harden arteries.
I heart Fiber
More fiber in your diet means getting rid of bad cholesterol that’s unhealthy for your heart. It also helps to regulate your digestive system and lower the risk of diabetes.
Happy Valentine’s Day! Put a little love in your heart!