Natural ways to deal with seasonal allergies

It’s Spring time and the accompanying seasonal allergies will be in full force. If you suffer from Spring allergies, here are some natural ways to reinforce your body defense to attacks.

Oh my, honey: This sweet treat is multi-layered and resourceful. Not only can it be eaten as part of your dessert, it also helps to alleviate allergy symptoms. Try at least one teaspoon of local natural honey once a day.

Spring cleaning: There is a saying that “prevention is better than cure”. To help avoid an onset of seasonal allergies, ensure that your home is as allergen free as possible. This includes consistently vacuuming, investing in dust proof bedding covers, and Keeping your windows and doors closed as much as possible. The last one may be kind of a hard task when the weather is warm & beautiful.

Eat away your allergies: Food and your allergies go hand in hand with how severe it can be. During allergies season, it is recommended that you avoid the following foods that worsen your symptoms: eggs, fried & processed food, dairy food such as yogurt, starchy food like potatoes, and sugar.

Good fatty acids: Omega 3 Fatty Acids act as anti-flammatory sources to help relive sinus pain. Next time you go grocery shopping, try to include salmon, sardines, and walnuts on your list.
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