1. Include grilled vegetables. Not only are they healthy but they are tasty especially when they come right off the grill.
2. Use a grill rack. While barbecuing your meal, try using a rack during the process. This will help to drain off some of the fat from the food.
3. Portion size. Always be mindful of how much you eat because too much of a good thing isn’t always good. Find that balance between the BBQ food, vegetables and side dishes so that you enjoy your meal while being mindful of your health.