Int'l Student Organization
ISO - Int'l Student Organization in the USA
  • Home
  • About ISO
    • Membership Benefits
    • About & Mission
    • FAQ
    • Enrollment
    • Contact
  • Int'l Students in the US
    • Who are we Intl Students?
    • Articles
    • Winter Break Ideas
    • Finding the Right Health Plan
    • Housing
    • Banking
    • Admissions Tips
    • American Education System
    • Health System & ACA Act >
      • ACA/Obamacare Requirements
      • WSJ: Another Big Step in Reshaping Health Care
      • WSJ: Big Changes in College Health Plans
      • TIME: Bitter Pill: Why Medical Bills Are Killing Us
      • TIME: Bitter Pill: The Exorbitant Prices of Health Care (Video)
      • ACA Exemptions
  • American Culture
    • Holidays in USA >
      • Love is in the Air
      • New Year Activities
      • Thanksgiving
    • Fun in the USA >
      • Newsletter
      • Travel USA
      • Fun Activities for Fall
    • Home Remedies
    • Etiquette in the USA
  • Special Deals
    • Deals & Discounts
    • How to Choose an Insurance Plan
  • Scholarships
  • Student Associations

Healthy Choices in Your Dorm, Dining Hall, and Everywhere Else

3/23/2017

0 Comments

 
Living life as a student can sometimes mean that it's harder to make healthier food choices. It can be especially difficult if you are living in a dorm hall, or your primary source of food is your school’s dining hall.  Here are some tips to make it easier to eat healthy.
  1. Keep healthy snacks in your dorm room. Buy items with a long shelf life to have around when you get hungry. This will come in handy especially during late night studying sessions.  Try trail mix, nuts, seeds, dried fruit, rice cakes, or multi-grain crackers. Popcorn is also a great snack with a lot of fiber!
  2. When choosing foods in the dining hall or anywhere else, stick with foods that are described as roasted, baked, steamed or broiled. Try to stay away from fried foods.
  3. Try some easy dorm room recipes: Even if you don’t have a full kitchen, sometimes all you need is a microwave. Did you know you can make meals like scrambled eggs, oatmeal, or even fried rice with vegetables in the microwave?
  4. Whether you are at your school's dining hall or anywhere else, it can be very tempting to choose soda as your drink. Sodas and other sugary beverages only add empty calories and pounds to your waistline. Stick to water, tea, or milk.
Picture
0 Comments



Leave a Reply.

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    July 2015
    June 2015
    April 2015
    February 2015
    November 2014
    October 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    April 2013
    March 2013

    Categories

    All
    2017
    2018
    ACA
    Active
    Alternative Black Friday
    Asian Culture
    Benefits
    Black Friday
    Botanical Garden
    Campus Dining
    Campus Food
    Candy
    Candy Substitute
    Celebration
    Chinese New Year
    Chocolate Fruits
    Claims
    Class Of 2017
    Coca Cola
    College
    CPT
    Customs
    Danke
    December Holidays
    Diet
    Dining Hall
    Doctor
    Dress Up
    Eating On A Budget
    Eating Right
    Eat Smart
    Emergency Room
    English
    English Learning
    ER
    ESL
    Excercise
    Exercise
    Expenses
    Experience
    Family
    Fiber
    Finals Week
    Flowers
    Flower Shows
    Food
    Food On A Budget
    Football
    Fresh Air
    Freshman
    Freshman 15
    Friends
    Get Involved
    Giving Back
    Gracias
    Grad School
    Graduation
    Halloween
    Happy Holidays
    Hay
    Hayride
    Health
    Healthcare
    Healthcare In US
    Healthcare In USA
    Health Care Reform
    Healthcare Terminologies
    Healthcare Terms
    Health Info
    Health Insurance
    Healthsmart
    Healthy
    Healthy Eating
    Healthy Heart
    Healthy Lifestyle
    Healthy Summer
    Heart
    Heart Health
    Helping
    Helping Hand
    Hero
    Heroes
    Hiking
    Hobbies
    Holiday
    Holidays
    Honey
    Horses
    Hospital
    Housing
    Hydrate
    I-94
    Insurance
    Insurance Card
    Insurance FAQ
    International Holidays
    International Student
    International Student Insurance
    International Students
    Internship
    Iso
    Isoa
    Isoa Insurance
    Iso Insurance
    Iso Student Health Insurance
    Junk Food
    Leadership
    Let Your Plate Be Your Guide
    Local Honey
    Love
    Luggage
    Lunar New Year
    Make Plans
    Marathon
    March
    Medical
    Medical Card
    Medical Insurance
    Mental Wellness
    Merci
    Milky Way
    National Heart Month
    National Nutrition Month
    Natural Honey
    Natural Remedies
    Natural Sugars
    Nature
    New Year Resolutions
    NYE
    Omega 3 Fatty Acids
    Options
    Orange
    Outdoors
    Packing
    Passport
    Pharmacy Benefits
    Potluck
    Premium
    Prescriptions
    Pumpkin
    Pumpkin Treats
    Put Your Best Fork Forward
    Ranking
    Reading
    Red
    Red Cross
    Red Cross Month
    Rest
    Roomates
    Rx
    Save
    Savings
    School
    Seasonal Allergy
    Self Love
    Shc
    Sleep
    Spring
    Spring Break
    Spring Cleaning
    Spring Festival
    Stress Free
    Student Health Center
    Student Life
    Student Resources
    Summer
    Summer Foods
    Take Care Of You
    Terminology
    Terms
    Thanks
    Thanksgiving
    Thank You
    Travel
    Travel More
    Travel Signature
    Urgent Care
    US
    Usa
    Us Health System
    Volunteer
    Volunterring
    Waiver
    Walk
    Walking
    Water
    Weight
    Winter
    Winter Holidays
    Writing
    Year Of The Dog

    RSS Feed

©2015 ISO - International Student Organization in the USA, 150 West 30th Street, Suite 1101, New York, NY 10001 (800) 453-8648
Privacy Policy | Terms of Use
✕